Your 2024 Hey Hey Mae holiday gift guides are here! We love to be able to introduce you to products that make life better, healthier, richer, and yummier. So many fun finds including wellness items, life hacks, cozy goods, yummy treats, and travel experiences for everyone on your list (including you)!

Biohacking is all the rage and as a girl who is pretty minimalist and believes in “use it up, wear it out, make do or go without”, there are a few therapies I find myself recommending and reaching for over and over again.  I'm currently bathing in red light while writing to you: photo-modulation is a fave!   

All this talk of chronic infections and it’s quite evident that some people don’t struggle with them (your husband and his regular Taco Bell habit…) while you’re bent over with body pain multiple times a week. But why? How do the cards get tossed out so irregularly? Triggering Events! 

Your immune system isn’t just at work when a pathogen takes root - it’s at work every moment of everyday of your life as fungi, bacteria and virus’ try to gain access to a warm and energetic host that can provide a warm home, free food, energy to run on and an endlessly life of loafing on your body’s dime.  It’s the immune system that keeps these pathogens from making your body their permanent address.

“My husband uses Axe body spray, eats Taco Bell twice a day and works in a chemical factory - yet I’m the one struggling with my health - why?”

Environment! Whether it’s your internal environment or the external: all of our bodies have a tolerance point - after which they will begin to show the wear and tear of toxin load. And display symptoms! 

Eczema is one of the most common conditions we support here at Hey Hey Mae. Parent's call us in distress, rightfully so, because their children are suffering from itchy and painful eczema. That is where we started with Client “C”.

Are you chronically symptomatic? ….This week? Us, too…sorta.  Last week we did have a lingering fever-boy at home, which meant I had a lingering office helper and this e-news is a bit tardy!  Let’s build on our conversation about why toxins bother you and not your less-health-striving partner.

Can we avoid it entirely? Not so much.

Can we find ways to reduce it as much as we can? Absolutely.

HTMA hair testing is here! Abby and I have been diving deep to learn the ins and outs of this powerful, non-invasive test that is perfect for children and adults!

Bio-individual nutrition is for everyone. Not just those with chronic illness or ongoing digestive woes. There is much we weren’t taught growing up, when it comes to the care and the keeping of our bodies. Knowing the best choices and habits to love your individual body WELL increases health and happiness all around.

Did you know stats are saying, on average, we spend 90% of our time indoors? Wild! The sun is a life giver to our plants and grass and gardens, but sometimes it gives other things like sunburns and contributes to cancer, so what does good sun exposure look like?

Runny noses, itchy eyes, groggy head, scratchy throat, hives, eczema, itchy skin and nose… How about inattention, hyperactivity, short attention span, easily agitated, loud talking, and impulsivity? What do all of these symptoms have in common? ALLERGIES!

Here's what you have all be waiting for: my answers to questions that YOU asked about mold and mold illness. We’re covering everything from testing your home for mold, how to know if mold is negatively affecting your health, if you doctor can help with mold illness, air filtration and more!

Compromised blood sugar does not happen overnight, so don’t expect it to be reversed overnight either. If your blood sugar dysregulation has progressed to Phase 3, 4, or 5, I would highly recommend working with a practitioner for guided, individualized, 1:1 support.

I do not like to omit any one specific group because I feel that is not sustainable in the long-term (i.e. low fat, low carb, etc.). However, it is so so important that we source our food appropriately to maximize the nutrients we are taking in.

Type 2 diabetes does not happen overnight. (Thankfully!) And (unpopular statement...) just because other family members have a Type 2 diagnosis, doesn't mean you will have one!

Purchasing high-quality protein and other animal products is an important step I have my clients focus on.

Navigating the holidays with dietary restrictions or while on a therapeutic diet can seem daunting and an impossible task.

There are many different therapeutic diets and it can be overwhelming to determine what they are and who they are targeted to help. I have put together a list of some of the more common therapeutic diets and the intention behind implementing them.