I do not like to omit any one specific group because I feel that is not sustainable in the long-term (i.e. low fat, low carb, etc.). However, it is so so important that we source our food appropriately to maximize the nutrients we are taking in.

Purchasing high-quality protein and other animal products is an important step I have my clients focus on.

I know that food buying and terms can all get a little confusing… GMO, organic, grass-fed, pasteurized, plant based, keto, etc.

Hey momma, how ya doing? Hanging on by a thread just like me? Cool, I get it.

I want to help you.

The boys and I needed a gut-friendly cookie, so I whipped these gut supportive cookies up. These crispy and chewy chocolate chip cookies are gluten-free, grain-free, dairy-free, egg-free, nut-free and grain-free, too!