Encouragement, Case Studies and Favorite Things

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Elizabeth Mae 12/1/23 Elizabeth Mae 12/1/23

10 days of Christmas (...stress management, anyway)

Can we avoid it entirely? Not so much.

Can we find ways to reduce it as much as we can? Absolutely.

Elizabeth Mae 12/16/21 Elizabeth Mae 12/16/21

Christmas Recipe Round Up

It’s the most wonderful time of the year! It’s also the time of year where we are a little more stressed, are exposed to less sunlight, and consume LOTS of treats.

Elizabeth Mae 10/23/21 Elizabeth Mae 10/23/21

Nutrition 102: Food Buying Terms

I know that food buying and terms can all get a little confusing… GMO, organic, grass-fed, pasteurized, plant based, keto, etc.

Elizabeth Mae 10/21/21 Elizabeth Mae 10/21/21

Nutrition 101: Macro and Micronutrients

Let’s say you just started care or you’re dipping your toes in nutrition learning for the first time. There can be a helluva lot of jargon that can go over our heads: let’s learn!

Elizabeth Mae 10/12/21 Elizabeth Mae 10/12/21

Grocery Shopping on a Budget

Shopping strategically can not only help in the budget department, but we can also optimize our purchases for the most nutrient-dense options for our buck.