Purchasing high-quality protein and other animal products is an important step I have my clients focus on.

Shopping strategically can not only help in the budget department, but we can also optimize our purchases for the most nutrient-dense options for our buck.

While we’re all at home working up experiments to entertain our kiddos with, I thought it may be high time to teach some simple “how to’s”. Starting with some soaking and sprouting first is a fun activity for kiddos and a highly nutritious one for the whole family.