Purchasing high-quality protein and other animal products is an important step I have my clients focus on.

I know that food buying and terms can all get a little confusing… GMO, organic, grass-fed, pasteurized, plant based, keto, etc.

Let’s say you just started care or you’re dipping your toes in nutrition learning for the first time. There can be a helluva lot of jargon that can go over our heads: let’s learn!

Fun fact: there are around 100 million neurotransmitters that are located in your gut!