Compromised blood sugar does not happen overnight, so don’t expect it to be reversed overnight either. If your blood sugar dysregulation has progressed to Phase 3, 4, or 5, I would highly recommend working with a practitioner for guided, individualized, 1:1 support.

Type 2 diabetes does not happen overnight. (Thankfully!) And (unpopular statement...) just because other family members have a Type 2 diagnosis, doesn't mean you will have one!