Compromised blood sugar does not happen overnight, so don’t expect it to be reversed overnight either. If your blood sugar dysregulation has progressed to Phase 3, 4, or 5, I would highly recommend working with a practitioner for guided, individualized, 1:1 support.

Blood sugar refers to glucose that is circulating through the bloodstream. The sugars that we consume are broken down into glucose to be used for energy or stored for later use.