Compromised blood sugar does not happen overnight, so don’t expect it to be reversed overnight either. If your blood sugar dysregulation has progressed to Phase 3, 4, or 5, I would highly recommend working with a practitioner for guided, individualized, 1:1 support.

I do not like to omit any one specific group because I feel that is not sustainable in the long-term (i.e. low fat, low carb, etc.). However, it is so so important that we source our food appropriately to maximize the nutrients we are taking in.

How can I live my life and support blood sugar balance every day? How can I make it easy, so it’s just something that I do? I’ve got you, keep reading.

We feel full and satisfied after our meals, have stable energy throughout the day, sleep soundly through the night, and don’t experience cravings. That sounds like everything you’re NOT experiencing?

The Ultimate Gluten Free and Dairy Free Snack Guide + how to snack to balance blood sugar