Encouragement, Case Studies and Favorite Things

What are you looking for?

Food, Nutrition, Wellness Elizabeth Mae Food, Nutrition, Wellness Elizabeth Mae

Food Quality: When do I eat organic, conventional, grass-fed...and why?

There is no getting around the fact that purchasing high-quality food is more expensive than purchasing conventional food. Fruits and vegetables that are grown organically and meats and other dairy products that are pasture-raised and grass-fed are the better, more nutrient-dense option to consume for our health, but the ole wallet can take quite a hit if that is all we purchase.

Read More